Tomato, Basil and Parmesan White Beans.

Tomato, Basil and Parmesan White Beans.

This is a favorite of ours for a few reasons;

it is 250 calories per serving (1 cup), it takes 15 minutes total to make AND it is delicious. 

Picture a favorite pasta dish with creamy white beans instead of pasta.

INGREDIENTS:

1 Tbsp. Olive Oil

2 garlic cloves, minced

2 cans Great Northern, drained and rinsed

(or other white beans, but Great Northern are my favorite, hands down)

2 cans, tomatoes, petite diced

(any type works but I prefer the Italian-style or the kind with chili peppers to add some spice)

*when fresh tomatoes are available you can ALWAYS substitute fresh for canned

1 tsp Italian seasoning or Basil

*substitute fresh Basil if you can get it.

½ cup Parmesean cheese, grated (or the kind in the can)

1 Tbsp lemon juice

Directions:

1.In a skillet, sauté the garlic in the olive oil.

2. Add beans, tomatoes and seasoning. (I don’t drain my canned tomatoes)

3. Cook for 7-10 minutes. Stir occasionally.

4. Add Parmesan cheese and lemon juice and stir until fully mixed/melted.

Serve with wheat crackers or a baguette. Fresh veggies or a salad make perfect sides.

This dish makes excellent leftovers too, which is a big deal around here.

Enjoy!

This recipe is based on one of our favorite dishes from Zonya’s Lickty-Split Meals. A cookbook we use more than most. Her meals are quick, healthy and easy. (win-win-win) I highly recommend picking this one up, we got ours on Amazon.